Weigh In record (no journal entry) for 08 March 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2292 kcal
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Fat: 117.17g | Prot: 169.23g | Carb: 150.54g.
Breakfast: Peanut Butter, Water, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Green Sweet Pepper, Mission Garden Spinach Herb Tortilla Wraps, Andy Boy Romaine Lettuce. Dinner: Outback Steakhouse Chocolate Thunder From Down Under Sample, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Grilled Chicken on the Barbie. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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