ejswank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 8th: 1402 * 61%
fat: 65.05g
|
protein: 49.28g
|
carbs: 159.00g
3497*  2095
March 2016
Thu 17th: 1481 * 64%
fat: 38.90g
|
protein: 108.45g
|
carbs: 180.05g
3091*  1610
Wed 16th: 1931 * 84%
fat: 83.00g
|
protein: 83.95g
|
carbs: 226.10g
3091*  1160
Tue 15th: 1304 * 57%
fat: 59.60g
|
protein: 62.30g
|
carbs: 130.91g
3091*  1787
Mon 14th: 1793 * 78%
fat: 90.84g
|
protein: 120.58g
|
carbs: 126.78g
3091*  1298
Fri 11th: 1092 * 47%
fat: 38.05g
|
protein: 87.28g
|
carbs: 104.00g
3091*  1999
Thu 10th: 2792 * 121%
fat: 89.24g
|
protein: 136.47g
|
carbs: 358.68g
3077*  285
Wed 9th: 1667 * 72%
fat: 68.63g
|
protein: 124.97g
|
carbs: 131.88g
3085*  1418
Tue 8th: 2292 * 100%
fat: 117.17g
|
protein: 169.23g
|
carbs: 150.54g
3071*  779
Mon 7th: 1868 * 81%
fat: 100.62g
|
protein: 104.34g
|
carbs: 141.33g
3080*  1212
Sun 6th: 1780 * 77%
fat: 72.52g
|
protein: 127.76g
|
carbs: 150.83g
2221*  441
Sat 5th: 1191 * 52%
fat: 26.14g
|
protein: 103.33g
|
carbs: 138.95g
2224*  1033
Fri 4th: 2892 * 126%
fat: 139.67g
|
protein: 130.14g
|
carbs: 251.09g
3106*  214
Thu 3rd: 1544 * 67%
fat: 49.31g
|
protein: 100.55g
|
carbs: 180.65g
3106*  1562
Wed 2nd: 2713 * 118%
fat: 84.05g
|
protein: 201.58g
|
carbs: 292.40g
3106*  393
Tue 1st: 1960 * 85%
fat: 98.60g
|
protein: 135.09g
|
carbs: 134.15g
3057*  1097
February 2016
Mon 29th: 1707 * 74%
fat: 73.46g
|
protein: 121.34g
|
carbs: 148.60g
3092*  1385
Sun 28th: 1957 * 85%
fat: 72.60g
|
protein: 105.94g
|
carbs: 215.88g
3045*  1088
Sat 27th: 2854 * 124%
fat: 133.03g
|
protein: 166.35g
|
carbs: 247.01g
3092*  238
Fri 26th: 1978 * 86%
fat: 85.01g
|
protein: 125.98g
|
carbs: 179.43g
3088*  1110

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.