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ejswank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 12th: 802 * -
fat: 36.55g
|
protein: 31.28g
|
carbs: 88.09g
2622*  1820
Thu 11th: 1274 * -
fat: 47.86g
|
protein: 57.33g
|
carbs: 153.51g
2838*  1564
Wed 10th: 2221 * -
fat: 75.41g
|
protein: 123.28g
|
carbs: 202.80g
3150*  929
Tue 9th: 2419 * -
fat: 108.96g
|
protein: 113.18g
|
carbs: 255.93g
2886*  467
Mon 8th: 3072 * -
fat: 142.05g
|
protein: 153.78g
|
carbs: 299.09g
2782*  290
Sun 7th: 1818 * -
fat: 74.83g
|
protein: 66.65g
|
carbs: 170.83g
2188*  370
Sat 6th: 3519 * -
fat: 196.37g
|
protein: 162.03g
|
carbs: 294.30g
2886*  633
Fri 5th: 4009 * -
fat: 224.78g
|
protein: 137.83g
|
carbs: 379.17g
3495*  514
Thu 4th: 3015 * -
fat: 122.15g
|
protein: 86.18g
|
carbs: 280.90g
2188*  827
Wed 3rd: 3423 * -
fat: 182.45g
|
protein: 169.93g
|
carbs: 279.07g
2188*  1235
Tue 2nd: 3126 * -
fat: 180.40g
|
protein: 134.31g
|
carbs: 251.83g
2188*  938
Mon 1st: 3293 * -
fat: 164.79g
|
protein: 157.69g
|
carbs: 300.29g
2188*  1105
July 2011
Sun 31st: 2450 * -
fat: 112.62g
|
protein: 74.03g
|
carbs: 277.85g
2188*  262
Sat 30th: 630 * -
fat: 9.36g
|
protein: 17.33g
|
carbs: 77.71g
2188*  1558
Fri 29th: 2656 * -
fat: 118.49g
|
protein: 97.79g
|
carbs: 263.86g
2188*  468
Thu 28th: 2954 * -
fat: 164.21g
|
protein: 118.98g
|
carbs: 212.84g
2188*  766
Wed 27th: 1212 * -
fat: 40.32g
|
protein: 51.70g
|
carbs: 169.56g
2188*  976
Tue 26th: 1892 * -
fat: 66.92g
|
protein: 81.17g
|
carbs: 251.78g
2188*  296
Mon 25th: 2416 * -
fat: 81.49g
|
protein: 75.09g
|
carbs: 358.52g
2188*  228
Fri 22nd: 1333 * -
fat: 42.88g
|
protein: 33.37g
|
carbs: 210.71g
2188*  855

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