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ejswank
Journal
09 Mar 16
ejswank's Journal, 09 March 2016
ejswank's Profile
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Weigh In record (no journal entry) for 09 March 2016
199.9 lb
Lost so far:
0 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1667 kcal
Fat: 68.63g | Prot: 124.97g | Carb: 131.88g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Water.
Lunch:
Eating Right Peeled Baby-cut Carrots, Hard-Boiled Egg.
Dinner:
TGI Friday's Gourmet Mac n' Five Cheese, Toasted Garlic Bread.
more...
3085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 6.3 lb a week
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