Weigh In record (no journal entry) for 04 March 2016
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2329 kcal
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Fat: 97.41g | Prot: 101.38g | Carb: 47.92g.
Breakfast: Egg, Coffee. Lunch: Ranch Salad Dressing, Chicken Thigh, Broccoli. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cauliflower, Chicken Wing (Skin Eaten). Snacks/Other: Vodka, Rose's Sweetened Lime Juice. more...
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3100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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