Weigh In record (no journal entry) for 05 January 2010
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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587 kcal
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Fat: 28.18g | Prot: 45.58g | Carb: 38.52g.
Breakfast: laughing cow french onion light cheese wedge, kroger breakfree real egg product, carb balance tortilla. Lunch: parmesean cheese, shirataki noodles, Fat Free Sour Cream, laughing cow cheese, asparagus, shrimp. Snacks/Other: raw almonds. more...
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2090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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