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I only have 4 weeks left in the 12# in 12 weeks. Don't think I am going to make it. Christmas holiday put me behind. I would have to lose 6# in 4 weeks. 1 lb a week is hard enough. But I am going to try to do something exercise wise each day and just see what happens. I am back to recording everything which makes a huge difference. Happy New Year everyone and good luck in your challenges ahead.
Diet Calendar Entries for 05 January 2010:
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587 kcal
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Fat: 28.18g | Prot: 45.58g | Carb: 38.52g.
Breakfast: laughing cow french onion light cheese wedge, kroger breakfree real egg product, carb balance tortilla. Lunch: parmesean cheese, shirataki noodles, Fat Free Sour Cream, laughing cow cheese, asparagus, shrimp. Snacks/Other: raw almonds. more...
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2090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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