Weigh In record (no journal entry) for 02 March 2016
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1113 kcal
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Fat: 39.47g | Prot: 95.44g | Carb: 85.24g.
Breakfast: Jungle Oats. Lunch: KOO Chick Peas, Chicken Stir Fry. Dinner: Chicken Stir Fry. Snacks/Other: Weigh-Less Microwave Popcorn, PnP Sliced Game Biltong, Gero Fat Free Goji Berry Yoghurt, Nectarines, Almonds. more...
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losing 0.4 lb a week
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