craigps's Journal, 29 February 2016

166.1 lb Lost so far: 78.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 83.83g | Prot: 114.10g | Carb: 121.07g.   Breakfast: Bananas. Lunch: Perdue Buffalo Style Chicken Wings, Progresso 99% Fat Free Minestrone Soup. Dinner: Birds Eye Protein Blends California Style, Perdue Oven Ready Whole Seasoned Roaster, Breyers Blasts! Waffle Cone. Snacks/Other: Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...

3178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...