craigps's Journal, 22 February 2016

167.8 lb Lost so far: 77.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 45.60g | Prot: 33.77g | Carb: 159.67g.   Breakfast: Tropicana Light Orange Juice. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Roast Beef, Arnold 100% Whole Grain Sandwich Thins. Dinner: Friendly's Coffee Ice Cream. Snacks/Other: Clementines, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Clementines, Clementines. more...

3006 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...