Weigh In record (no journal entry) for 12 March 2016
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163.8 lb
Lost so far: 81.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1799 kcal
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Fat: 70.72g | Prot: 91.23g | Carb: 205.09g.
Breakfast: Silk Unsweetened Cashew Milk, Post Honey Bunches of Oats with Almonds. Lunch: Pickles, Maruchan Ramen Noodle Soup - Chicken Flavor, Perdue Buffalo Style Chicken Wings. Dinner: Kirkland Signature Panko Breaded Shrimp, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Asparagus, Friendly's Cookies 'n Cream Ice Cream. more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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