Weigh In record (no journal entry) for 20 March 2016
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159.8 lb
Lost so far: 85.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1941 kcal
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Fat: 95.66g | Prot: 100.78g | Carb: 199.63g.
Lunch: Bonefish Grill Salmon and Asparagus Salad, Bonefish Grill French Green Beans, Bonefish Grill Herbed Jasmine Rice, Bonefish Grill Bread, Pesto & Oil. Dinner: Asparagus, Chicken Parmesan, Barilla Whole Grain Spaghetti, Turkey Hill Mint Cookies 'n Cream Frozen Yogurt. more...
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2131 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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