Weigh In record (no journal entry) for 19 October 2011
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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382 kcal
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Fat: 15.32g | Prot: 5.58g | Carb: 59.78g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Grapes (American Type, Slip Skin). Snacks/Other: Creme de Menthe Cookies. more...
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steady weight
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