Weigh In record (no journal entry) for 18 October 2011
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2011:
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284 kcal
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Fat: 5.36g | Prot: 15.72g | Carb: 43.68g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: great value light vanilla non fat yogurt, classic granola back to nature, Diet Mixed Berry Green Tea. more...
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gaining 0.2 lb a week
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