| October 2014 |
| Thu 30th: |
734 *
|
73%
|
fat: 39.04g |
| |
protein: 59.63g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 6th: |
205 *
|
20%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| June 2014 |
| Tue 3rd: |
129 *
|
13%
|
fat: 9.70g |
| |
protein: 8.51g |
| |
carbs: 1.59g |
|
-
|
-
|
| May 2014 |
| Wed 21st: |
65 *
|
6%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 14th: |
664 *
|
66%
|
fat: 14.80g |
| |
protein: 14.50g |
| |
carbs: 103.60g |
|
-
|
-
|
| Tue 13th: |
260 *
|
26%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 42.50g |
|
3140*
|
 2880
|
| Mon 12th: |
580 *
|
58%
|
fat: 14.85g |
| |
protein: 51.91g |
| |
carbs: 61.39g |
|
-
|
-
|
| Sat 10th: |
95 *
|
10%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 8th: |
689 *
|
69%
|
fat: 26.19g |
| |
protein: 65.10g |
| |
carbs: 46.13g |
|
-
|
-
|
| Wed 7th: |
731 *
|
73%
|
fat: 29.94g |
| |
protein: 60.85g |
| |
carbs: 52.38g |
|
-
|
-
|
| Mon 5th: |
85
|
8%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 2.80g |
|
-
|
-
|
| Thu 1st: |
385
|
38%
|
fat: 16.66g |
| |
protein: 38.60g |
| |
carbs: 16.66g |
|
-
|
-
|
| June 2013 |
| Fri 14th: |
100 *
|
10%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 10th: |
718 *
|
72%
|
fat: 24.50g |
| |
protein: 28.75g |
| |
carbs: 98.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
467 *
|
47%
|
fat: 23.45g |
| |
protein: 20.62g |
| |
carbs: 40.50g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
265 *
|
26%
|
fat: 6.50g |
| |
protein: 7.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 26th: |
655 *
|
66%
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 114.00g |
|
2519*
|
1864
|
| October 2011 |
| Tue 18th: |
284
|
28%
|
fat: 5.36g |
| |
protein: 15.72g |
| |
carbs: 43.68g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
574 *
|
57%
|
fat: 14.19g |
| |
protein: 22.14g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2011 |
| Thu 18th: |
704
|
70%
|
fat: 15.36g |
| |
protein: 26.72g |
| |
carbs: 115.68g |
|
-
|
-
|
