Date started: 01 May 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 238.0 lb
24 Jan 15	187.0 lb	Reasonably Well
11 Jan 15	188.0 lb	Reasonably Well
16 Nov 14	191.0 lb	Reasonably Well
11 Nov 14	193.0 lb	Reasonably Well
10 Nov 14	194.0 lb	Reasonably Well
29 Oct 14	195.0 lb	Reasonably Well
13 Oct 14	196.0 lb	Reasonably Well
30 Sep 14	198.0 lb	Reasonably Well
25 Sep 14	199.0 lb	Reasonably Well
16 Sep 14	202.0 lb	Reasonably Well
28 Aug 14	203.0 lb	Reasonably Well
24 Aug 14	204.0 lb	Reasonably Well
17 Aug 14	206.0 lb	Reasonably Well
28 Jul 14	208.0 lb	Reasonably Well
22 Jul 14	211.0 lb	Reasonably Well
13 Jul 14	213.0 lb	Reasonably Well
10 Jul 14	216.0 lb	Reasonably Well
01 Jul 14	217.0 lb	Reasonably Well
27 Jun 14	221.0 lb	Reasonably Well
21 Jun 14	223.0 lb	Reasonably Well
01 Jun 14	225.0 lb	Reasonably Well
29 May 14	226.0 lb	Reasonably Well
22 May 14	228.0 lb	Reasonably Well
13 May 14	233.0 lb	Reasonably Well
12 May 14	234.0 lb	Reasonably Well
10 May 14	235.0 lb	Reasonably Well
09 May 14	236.0 lb	Reasonably Well
07 May 14	237.0 lb	Reasonably Well
01 May 14	238.0 lb	Reasonably Well

Date started: 05 Aug 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 268.0 lb
10 Jun 13	233.0 lb	Reasonably Well
26 Jun 12	228.0 lb	Reasonably Well
18 Oct 11	215.0 lb	Poorly
07 Apr 11	210.0 lb	Reasonably Well
31 Mar 11	210.4 lb	Reasonably Well
25 Mar 11	211.8 lb	Reasonably Well
18 Mar 11	212.0 lb	Reasonably Well
12 Mar 11	212.8 lb	Reasonably Well
10 Mar 11	214.6 lb	100%
09 Mar 11	215.4 lb	Reasonably Well
08 Mar 11	217.2 lb	Reasonably Well
27 Feb 11	217.6 lb	100%
26 Feb 11	218.4 lb	Reasonably Well
25 Feb 11	219.0 lb	Reasonably Well
24 Feb 11	219.8 lb	Reasonably Well
22 Feb 11	220.2 lb	Reasonably Well
18 Feb 11	220.8 lb	Reasonably Well
15 Feb 11	221.0 lb	Reasonably Well
11 Feb 11	221.0 lb	Reasonably Well
08 Feb 11	221.0 lb	Reasonably Well
05 Feb 11	221.0 lb	Reasonably Well
28 Jan 11	218.0 lb	Reasonably Well
26 Jan 11	219.0 lb	Reasonably Well
25 Jan 11	220.0 lb	Reasonably Well
24 Jan 11	220.0 lb	Reasonably Well
18 Jan 11	221.0 lb	Reasonably Well
11 Jan 11	219.0 lb	Poorly
06 Jan 11	221.2 lb	100%
04 Jan 11	222.0 lb	Reasonably Well
15 Dec 10	227.0 lb	100%
13 Dec 10	228.0 lb	Reasonably Well
20 Sep 10	245.0 lb	Reasonably Well
05 Aug 10	268.0 lb	Reasonably Well