Weigh In record (no journal entry) for 23 August 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2013:
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3240 kcal
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Fat: 149.77g | Prot: 154.16g | Carb: 89.76g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Crescent Valley Pepper Jack Cheese, Egg. Lunch: Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Ranch Sauce, Broccoli , Buffalo Wild Wings Traditional Wings. Dinner: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Green Peppers, Snowpeas (Pea Pod), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smirnoff Vodka, Celery , Part Skim Mozzarella Cheese, Blackberries , Cottage Cheese , Crystal Light Crystal Light on the Go Sugar Free packets. more...
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4248 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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