Weigh In record (no journal entry) for 21 February 2016
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2630 kcal
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Fat: 117.40g | Prot: 95.17g | Carb: 71.97g.
Breakfast: Bacon, Egg, Coffee. Lunch: Frank's Kraut, Johnsonville Polish Kielbasa, Pork Leg (Shank Half). Dinner: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Vodka, Bacon, New Glarus Spotted Cow Beer. more...
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3360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Elliptical - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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