Weigh In record (no journal entry) for 20 February 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1525 kcal
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Fat: 49.37g | Prot: 44.08g | Carb: 200.92g.
Breakfast: Brownies (Commercial), HoneyBaked Ham Turkey Classic. Lunch: Sour Cream Dip, Freshlike Mixed Vegetables, Meat Loaf, Chocolate Fudge Candies. Snacks/Other: Beer. more...
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losing 4.8 lb a week
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Beachken's weight history
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