Weigh In record (no journal entry) for 20 February 2016
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2963 kcal
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Fat: 121.04g | Prot: 143.79g | Carb: 87.14g.
Breakfast: Coffee, Bacon, Egg. Lunch: Yellow Mustard, Broccoli, Open Nature Mild Italian Chicken Sausage. Dinner: Onions, Green Peppers, Mushrooms, Zucchini, Bacon, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Atkins Chocolate Peanut Butter Bar Meal(Net Carb 3G), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Rose's Sweetened Lime Juice, Vodka, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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3814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 7/mph - 59 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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