Weigh In record (no journal entry) for 17 October 2011
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126.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1706 kcal
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Fat: 34.78g | Prot: 64.88g | Carb: 290.48g.
Breakfast: Frosted Mini-Wheats, Over The Moon Fat Free Milk, Sugar. Lunch: Blueberry Muffins, Over The Moon Fat Free Milk, Sugar. Dinner: sour cream, Old el paso vegetarian refried beans, monterey jack cheese, La Banderita extra large flour tortilla, Spaghetti, Red Potatoes (Flesh and Skin), Baby Carrots, Turnips, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Bisquick Dumplings. Snacks/Other: Apples, Smart Pop! 94% Fat Free Butter Popcorn, blueberry muffin. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 51 minutes. more...
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losing 11.2 lb a week
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