Beachken's Journal, 03 January 2010

182.1 lb Lost so far: 32.9 lb.    Still to go: 2.1 lb.    Diet followed 100%.

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3203 kcal

Fat: 162.58g | Prot: 105.03g | Carb: 287.77g.   Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), banana. Lunch: Red Tomatoes, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: broccoli, sweet potato, Lite sausage. Snacks/Other: Wheat Bran (Crude), Red Table Wine, chocolet candy. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...