Weigh In record (no journal entry) for 19 February 2016
|
228.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
971 kcal
|
Fat: 29.90g | Prot: 43.30g | Carb: 128.20g.
Breakfast: Tesco Pure Orange Juice, Continental Selection German Pepper Salami, Aldi Latte Macchiato, Kingsmill White Bread Roll, Milbona Gouda Jung. more...
|
|
4072 kcal
|
Activities & Exercise:
Sitting - 4 hours, Cardio - 50 minutes, Studying - 3 hours, Watching TV/Computer - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar A's weight history
|