Weigh In record (no journal entry) for 13 February 2016
|
226.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
1808 kcal
|
Fat: 66.22g | Prot: 63.55g | Carb: 222.72g.
Breakfast: Boiled Egg, Aldi Latte Macchiato, Kingsmill White Bread Roll. Lunch: Pork Roast, Beer, Feng Sushi Vegetarian Tempura, Ramen Noodle Soup (Dry, Dehydrated). more...
|
|
3350 kcal
|
Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar A's weight history
|