Omar A's Journal, 03 May 2017

237.0 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 192.12g | Prot: 112.97g | Carb: 222.15g.   Breakfast: Nescafe Dolce Gusto Latte Macchiato. Lunch: Cucumber Salad with Creamy Dressing, Houdek Leberkäse Fein. Dinner: Burrito with Beef and Beans, Heineken Beer. Snacks/Other: Edeka Wasabi Nuts, Ireco Pistazien Trocken Geröstet und Gesalzen. more...

3717 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...