Weigh In record (no journal entry) for 18 February 2016
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2286 kcal
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Fat: 103.67g | Prot: 115.38g | Carb: 72.90g.
Breakfast: Bacon, Egg, Coffee. Lunch: Open Nature Mild Italian Chicken Sausage, Broccoli. Dinner: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Open Nature Mild Italian Chicken Sausage. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Vodka, Rose's Sweetened Lime Juice, Wholly Guacamole 100 Calorie Snack Pack, Part Skim Mozzarella Cheese. more...
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3601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Bowling - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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