Weigh In record (no journal entry) for 16 October 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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434 kcal
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Fat: 3.95g | Prot: 10.03g | Carb: 100.77g.
Breakfast: Peach, Almond Breeze Original, Bananas, Shredded Wheat Cereal. more...
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losing 10.5 lb a week
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Beachken's weight history
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