Weigh In record (no journal entry) for 16 October 2011
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1396 kcal
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Fat: 31.34g | Prot: 49.58g | Carb: 236.86g.
Breakfast: Turkey Sausage, Butter (Salted), Whole Wheat Bread, Fried Egg, Cream (Half & Half), Sugar, Honeydew Melons. Dinner: Bisquick Dumplings, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Beef Stock, Turnips, Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: blueberry muffin, oranges, Grapes, Pears. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 59 minutes, Standing - 2 hours, Sitting - 13 hours and 1 minute. more...
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gaining 0.4 lb a week
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