firmbeliever's Journal, 16 February 2016

131.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 45.79g | Prot: 98.36g | Carb: 393.98g.   Breakfast: Caribou Coffee Chocolate Chocolate Chip Muffin, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk. Dinner: Colby Jack Cheese, Bush's Best Grillin' Beans Sweet Mesquite, Cabot Vermont Style No Fat Cottage Cheese, Fresh Express Italian Salad Mix, Mediterranean Snacks Baked Lentil Chips, Xtreme Wellness Spinach & Herbs Tortillas, Vegetarian Refried Beans, onion, romaine lettuce, tomato, sour cream. Snacks/Other: Twix Twix Minis (1), Light & Fit Greek Nonfat Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grapefruit (Pink and Red), The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate, Full Circle Sea Salt Soy Crisps, Popped Rice Snacks Caramel Corn Mini Cakes, Torani Dark Chocolate Sauce, General Mills Chocolate Chex Mix Turtle, Fat Free No Sugar Added Dutch Chocolate Ice Cream, PB2 Powdered Peanut Butter, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Apple Dessert Crisp. more...

2312 kcal

Activities & Exercise: Abdominal (Sit Ups) - 18 minutes, Weight Training (Bodybuilding) - 32 minutes, Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours and 10 minutes. more...