Weigh In record (no journal entry) for 15 February 2016
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 February 2016:
|
1651 kcal
|
Fat: 72.76g | Prot: 60.13g | Carb: 184.67g.
Breakfast: Kaffee mit Milch, Roggenbrot, Butter, Aldi Kochschinken, Marmeladen und Eingemachtes. Lunch: Milsani Reine Buttermilch. Dinner: Focaccia, Schafskäse. Snacks/Other: Gummibärchen, Ja! Mini-Brezeln, Alnatura Vollmilch Schokolade. more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 8 hours and 16 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|