Weigh In record (no journal entry) for 12 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2016:
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1042 kcal
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Fat: 45.48g | Prot: 31.04g | Carb: 126.43g.
Breakfast: Erdbeermarmelade, Butter, Kaffee mit Milch, Weißbrot. Dinner: Hofküche Wirsingeintopf. Snacks/Other: Gummibärchen, Choceur Schokoriegel, Ja! Mini-Brezeln, Alnatura Vollmilch Schokolade. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 31 minutes, Resting - 8 hours and 29 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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