Beachken's Journal, 02 January 2010

182.3 lb Lost so far: 32.7 lb.    Still to go: 2.3 lb.    Diet followed poorly.

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1954 kcal

Fat: 76.82g | Prot: 64.77g | Carb: 155.09g.   Breakfast: banana. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Butter, bread. Dinner: pizza. Snacks/Other: wine. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...