Beachken's Journal, 01 January 2010

183.3 lb Lost so far: 31.7 lb.    Still to go: 3.3 lb.    Diet followed poorly.

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2850 kcal

Fat: 116.40g | Prot: 45.32g | Carb: 314.63g.   Breakfast: apple. Lunch: itilian bread, olive oil, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Dinner: light dip, light dip, broccoli, veg, chocolet candy, baked potato chips, wine, beer, beer. more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...