Weigh In record (no journal entry) for 11 February 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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891 kcal
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Fat: 36.08g | Prot: 73.44g | Carb: 68.04g.
Breakfast: Carnation Evaporated Milk, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Ikea Lingonberry Preserves, Plain Yogurt (Lowfat), Piccadilly Buttered Steamed Cabbage, Del Monte French Style Green Beans. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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