Elegance108's Journal, 12 February 2016

188.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 47.29g | Prot: 65.30g | Carb: 111.69g.   Breakfast: Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Carnation Evaporated Milk. Lunch: Cava Grilled Meatball Salad. Dinner: Cabbage Soup, Mixed Salad Greens. Snacks/Other: Apples, Grapefruit (Pink and Red). more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...