leiter220's Journal, 13 October 2011

145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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472 kcal

Fat: 14.53g | Prot: 11.27g | Carb: 76.91g.   Breakfast: cinnamon oatmeal. Lunch: butter, spaghetti squash, grilled cheese. Snacks/Other: pretzel sticks. more...

1930 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...