Beachken's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
182.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entry for 09 February 2016:
275 kcal Fat: 3.39g | Prot: 4.29g | Carb: 59.95g.   Breakfast: Great Value Corn Flakes Cereal, Bananas, Blue Diamond Almond Breeze Original. more...
gaining 22.4 lb a week

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