Weigh In record (no journal entry) for 08 February 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1088 kcal
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Fat: 35.21g | Prot: 35.84g | Carb: 156.70g.
Breakfast: Weißbrot, Kaffee mit Milch, Butter, Erdbeermarmelade. Lunch: Aldi Kochschinken, Weißbrot, Butter. Dinner: Naturjoghurt, Weizenbrötchen, Erasco Ungarische Gulaschsuppe. Snacks/Other: Gummibärchen, Ja! Feine Salzstangen (25g), Kekse, Alnatura Vollmilch Schokolade. more...
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2585 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 44 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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