Beachken's Journal, 29 December 2009

186.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

3087 kcal

Fat: 108.37g | Prot: 122.49g | Carb: 336.18g.   Breakfast: banana, cereal. Lunch: chips, burrito. Dinner: ham, broccoli. Snacks/Other: wine, Milk Chocolate Candies, chocolet candy, blackberry. more...

3092 kcal

Activities & Exercise: Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...