Weigh In record (no journal entry) for 30 December 2009
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184.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2731 kcal
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Fat: 40.16g | Prot: 99.32g | Carb: 425.23g.
Breakfast: banana, milk, oatmeal. Lunch: cereal, Milk (Nonfat). Dinner: peach cobbler, asparagus, Chicken Breast, sweet potato. Snacks/Other: low fat dressing, veg, wine, baked potato chip, blackberry. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 11.2 lb a week
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