Weigh In record (no journal entry) for 31 December 2009
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183.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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2693 kcal
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Fat: 65.31g | Prot: 106.19g | Carb: 360.43g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, banana, cereal, milk. Lunch: orange, baked potato chip. Dinner: broccoli, corn of cob, Turkey Light Meat, pasta. Snacks/Other: wine, Milk Chocolate Candies, Bananas. more...
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2615 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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