Weigh In record (no journal entry) for 06 February 2016
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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3113 kcal
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Fat: 168.99g | Prot: 109.65g | Carb: 88.31g.
Breakfast: Egg, Coffee. Lunch: Mighty Minis Sweet Mini Peppers, Wholly Guacamole 100 Calorie Snack Pack, Chicken Thigh, Chicken Drumstick. Dinner: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Pork Backribs. Snacks/Other: Roasted Salted Cashew Nuts, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Vodka, Rose's Sweetened Lime Juice. more...
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3516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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