Weigh In record (no journal entry) for 11 October 2011
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1463 kcal
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Fat: 101.45g | Prot: 70.81g | Carb: 57.65g.
Breakfast: Boiled Egg, Coffee. Lunch: Carrots, Cheddar Cheese & Broccoli Soup (Cup), chicken wings, Ranch Salad Dressing. Dinner: Light Raspberry & Walnut Dressing, Ketchup, Bratwurst, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries , Crystal Light on the Go Sugar Free packets. more...
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2870 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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