bjgingher's Journal, 04 February 2016

221.6 lb Lost so far: 12.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

3113 kcal

Fat: 185.68g | Prot: 126.00g | Carb: 62.77g.   Breakfast: Egg, Coffee. Lunch: Pork Spareribs. Dinner: Klement's Smoked Polska Kielbasa, Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Vodka, Part Skim Mozzarella Cheese. more...

3284 kcal

Activities & Exercise: Bowling - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...