Weigh In record (no journal entry) for 03 February 2016
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2002 kcal
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Fat: 138.57g | Prot: 145.29g | Carb: 49.53g.
Breakfast: Egg, Coffee. Lunch: Chicken Thigh, Chicken Drumstick, Broccoli. Dinner: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Chicken Thigh, Chicken Drumstick. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Part Skim Mozzarella Cheese. more...
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3564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Running - 7/mph - 29 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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