Weigh In record (no journal entry) for 10 October 2011
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2011:
|
1332 kcal
|
Fat: 59.27g | Prot: 54.59g | Carb: 149.23g.
Breakfast: Orange juice, polaner all fruit raspberry, 7 grain light style, egg, egg white. Lunch: boneless skinless chicken breast, quinoa. Dinner: butter. Snacks/Other: cream cheese, cheddar cheese, tortilla chips santitas, chili no beans hormel, oreos, cookie. more...
|
|
1946 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiter220's weight history
|