bjgingher's Journal, 27 January 2016

223.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 143.26g | Prot: 143.55g | Carb: 28.83g.   Breakfast: Coffee, Bacon, Egg. Lunch: French's Classic Yellow Mustard, Cheddar Cheese, GFS Deli Turkey Breast, Broccoli. Dinner: Mt. Olive Jalapeno Slices, Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes, Spinach, Cos or Romaine Lettuce, Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Radish, Part Skim Mozzarella Cheese. more...

3296 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...