Weigh In record (no journal entry) for 08 October 2011
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2640 kcal
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Fat: 158.40g | Prot: 156.71g | Carb: 131.35g.
Breakfast: Cheddar Cheese, Egg, Coffee. Lunch: American Cheese Singles, Flatbread Light Original. Dinner: Red Cabbage, Crema Mexicana Sour Cream, Salsa, Extra Virgin Olive Oil, Tilapia (Fish), Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Town House Flipsides Original Pretzel Crackers, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Vodka, Sugar Free Fudgesicles, Diet Sierra Mist, Diet Mountain Dew, Popsicle (Sugar Free), Crystal Light on the Go Sugar Free packets, 100% Natural String Cheese. more...
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running - 6/mph - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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