Weigh In record (no journal entry) for 25 January 2016
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1219 kcal
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Fat: 50.39g | Prot: 65.51g | Carb: 175.89g.
Breakfast: Mushrooms, Egg (Whole), Culinary Circle Shredded Three Cheese Blend, Butterball Everyday Turkey Bacon. Lunch: Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Nature's Place Organic Honey. Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges. more...
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2722 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Dance (square dancing) - 1 hour and 30 minutes, Horse Feeding - 30 minutes, Getting ready for work/bed - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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lisnich's weight history
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