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Went off the rails last night before dinner. Ate some potato chips (couple handfuls) & couple handfuls of mini marshmallows (took them out of cupboard to bring to work for everyone else should have left them there). Of course I was by myself so no one would see me cheat. Too too hungry but ate my snack between lunch & dinner. Just a moment. Instead of kicking myself all night I got on the treadmill & walked for an hour. Today will be a better day.
Diet Calendar Entries for 21 January 2016:
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1266 kcal
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Fat: 41.20g | Prot: 44.81g | Carb: 193.31g.
Breakfast: Blueberries, Oatmeal. Lunch: Kroger Mild Cheddar Cheese Shredded, Citterio Genoa Salame, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wonderful Halos Mandarin Oranges, Sweet Red Peppers, Trader Joe's English Cucumber, Grape Tomatoes. Dinner: Nabisco Premium Soup & Oyster Crackers, Potato and Cheese Soup. Snacks/Other: Blueberries, Wonderful Halos Mandarin Oranges, Bananas. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 9 hours, Washing Dishes - 30 minutes, Getting ready for work/bed - 1 hour, Horse Feeding - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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