Weigh In record (no journal entry) for 23 January 2016
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2792 kcal
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Fat: 95.46g | Prot: 127.94g | Carb: 78.07g.
Breakfast: Cheese Spread, Egg, Coffee. Lunch: Pork Loin (Tenderloin). Dinner: Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Rose's Sweetened Lime Juice, Skyy Vodka, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, American or Cheddar Cheese Spread. more...
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3424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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